Yoga Teacher Training

200 Hour Yoga Teacher Training

  • Learn to safely and confidently lead yoga classes and/or deepen your personal yoga practice

  • Learn the fundamentals to teach yoga in group and individual settings, indoors and outdoors

  • Enjoy in person training with additional online self study to help you anchor and embody concepts

  • Study multiple styles of yoga and adaptations to teach to varying levels

  • Learn practical application of yogic principles

  • Unlimited Yoga (Beach, Dock, Studio) included from 6/20-8/30

  • Beginners and seasoned yogis are welcome!

Why YTT? Why now?

Embarking on the journey of yoga teacher training isn’t just about learning the poses, theory, or how to teach a class — it’s also about learning deeply about yourself.

The journey takes you within to explore the deeper reaches of your mind, body, and soul.

With a blend of self-inquiry and practiced embodiment within a supportive space, you are given the tools to connect with what matters most to you.

It’s more than learning how to teach - it’s about learning to become the best version of you possible.

What Sets This Training Apart

Learn to teach to various levels

Yoga is not a one size fits all practice. Explore how to modify poses and classes to suit the needs of the students in front of you.

Learn to teach Yin & Restorative styles of yoga

In addition to learning to safely, confidently, and effectively teach Vinyasa & Power styles of yoga, learn to teach Yin & Restorative yoga classes.

Learn to teach effective outdoor classes

Teaching outdoor requires different considerations than teaching indoor classes. Learn how to incorporate nature and provide a safe experience for outdoor students.

Be the change

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Share your gifts

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Deepen your practice

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Take time for self-discovery

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Be the change 〰️ Share your gifts 〰️ Deepen your practice 〰️ Take time for self-discovery 〰️

Go within

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Awaken your true self

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Explore the depths of your soul

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Cultivate inner peace

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Go within 〰️ Awaken your true self 〰️ Explore the depths of your soul 〰️ Cultivate inner peace 〰️

200 Hour Yoga Teacher Training, 2026

    • In person training totaling 122 hours

    • Virtual on-demand lessons, classes, and self-guided activities & study totaling 78 hours

    • Total of 200 hours of training

    • 200 Hour Yoga Teacher Certificate

    • Guided self-discovery prompts and tools to deepen the connection you have with both yourself and your yoga practice

    • Complimentary yoga classes for the duration of the training

  • Please note: time frames may change slightly but the dates will not.

    Saturday, June 20th: 12:30-7:30pm

    Sunday, June 21st: 12:30-7:30pm

    Friday, June 26th: 5-9pm

    Saturday, June 27th: 12:30-7:30pm

    Sunday, June 28th: 12:30-7:30pm

    Friday, July 10th: 5-9pm

    Saturday, July 11th: 12:30-7:30pm

    Sunday, July 12th: 12:30-7:30pm

    Friday, July 24th: 5-9pm

    Saturday, July 25th: 12:30-7:30pm

    Sunday, July 26th: 12:30-7:30pm

    Friday, August 7th: 5-9pm

    Saturday, August 8th: 12:30-7:30pm

    Sunday, August 9th: 12:30-7:30pm

    Friday, August 21st: 5-9pm

    Saturday, August 22nd: 12:30-7:30pm

    Sunday, August 23rd: 12:30-7:30pm

    Friday, August 28th: 5-9pm

    Saturday, August 29th: 12:30-7:30pm

    Sunday, August 30th: 12:30-7:30pm

  • $2987

    Includes: 200 Hour Training & Unlimited Yoga Classes (Beach, Studio, Dock from 6/20-8/30)

    Payment Options:

    Option #1: Pay in full, save $300! Total cost: $2687

    Pay via cash or check, no additional fees

    Pay via Venmo, 1.9% fee added

    Pay via Credit/Debit card, 3.3% fee added

    Option #2: 3 Month Payment Plan

    $500 Non-Refundable Deposit due at registration

    $829 due 6/1, 7/1, 8/1

    Pay via cash or check, no additional fees

    Pay via Venmo, 1.9% fee added

    Pay via Credit/Debit card, 3.3% fee added

    All payments must be made in full in order to graduate and receive your certificate.

Meet your teacher!

Erica Onofrio is owner of Soul Dreams Studio and has been practicing yoga regularly since 2015 and teaching since 2017.

Her training and experience includes 335 hours of yoga teacher training in the following:

  • 200 Hour Certified Yoga Instructor (Vinyasa)

  • 30 Hour Yin Yoga Certified Instructor

  • 32 Hour Yoga for Trauma Certified Instructor

  • 30 Hour Restorative Yoga Instructor

  • 22 Hour Yoga Nidra Certified Instructor

  • 8 hour Chair Yoga for Seniors & the Elderly Certified Instructor

  • Mudras Training for Yoga Teachers

  • 12 Hour Shapeshifting Sequencing Training

  • Healing Through the Energetic Body

As well as:

  • Reiki Master Practitioner and Teacher

  • Bachelor’s Degree, Criminal Justice, Stockton University

  • NASM Certified Personal Trainer

  • Trained in Motivational Interviewing, Rowan University

  • Health Counselor at the Rowan School of Osteopathic Medicine

  • Studied Health & Exercise Science at Rowan University

  • Facilitator for numerous adult and youth spiritual programs and education since 2015

Please reach out with any questions to info@souldreamsstudio.com

Please fill out the form below and you will be contacted to set up your training and payment. We look forward to sharing this training with you!