Yoga Teacher Training

Hybrid Format 200 Hour Yoga Teacher Training

  • Combination In Studio and/or Virtual training days; learn from wherever you are!

  • Virtual On-Demand Lessons, Classes, and Self-Study

  • Perfect for the student who needs flexibility in their yoga teacher training

  • Study multiple styles of yoga and adaptations to teach to varying levels

  • One-on-one calls throughout the program

  • Learn to safely and confidently lead yoga classes and/or deepen your personal yoga practice

  • Beginners and seasoned yogis are welcome!

What Sets This Training Apart

Learn to teach to various levels

Yoga is not a one size fits all practice. Explore how to modify poses and classes to suit the needs of the students in front of you.

Learn to teach Yin & Restorative styles of yoga

In addition to learning to safely, confidently, and effectively teach Vinyasa & Power styles of yoga, learn to teach Yin & Restorative yoga classes.

Learn to teach effective outdoor classes

Teaching outdoor requires different considerations than teaching indoor classes. Learn how to incorporate nature and provide a safe experience for outdoor students.

Be the change

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Share your gifts

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Deepen your practice

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Take time for self-discovery

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Be the change 〰️ Share your gifts 〰️ Deepen your practice 〰️ Take time for self-discovery 〰️

Go within

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Awaken your true self

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Explore the depths of your soul

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Cultivate inner peace

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Go within 〰️ Awaken your true self 〰️ Explore the depths of your soul 〰️ Cultivate inner peace 〰️

    • In person and/or virtual training totaling 100 hours

    • Virtual on-demand lessons, classes, and self-guided activities & study totaling 100 hours

    • Total of 200 hours of training

    • 200 Hour Yoga Teacher Certificate

    • One-on-one calls throughout the duration of the program to keep you on track, motivated, and confident

    • Guided self-discovery prompts and tools to deepen the connection you have with both yourself and your yoga practice

    • Free yoga classes for the duration of the training

  • Saturday, February 28th: 9:15am-5:15pm

    Sunday, March 1st: 10:30am - 2:30pm

    Saturday, March 14th: 9:15am-5:15pm

    Sunday, March 15th: 9:15am - 5:15pm

    Saturday, March 28th: 9:15am-5:15pm

    Sunday, March 29th: 10:30am - 6:30pm

    Saturday, April 25th: 9:15am-5:15pm

    Sunday, April 26th: 9:15am - 5:15pm

    Saturday, May 16th: 9:15am-5:15pm

    Sunday, May 17th: 10:30am - 6:30pm

    Saturday, June 13th: 9:15am-5:15pm

    Sunday, June 14th: 9:15am - 5:15pm

    Saturday, June 20th: 9:15am-5:15pm

  • $2479

    Payment Options:

    Option #1: Pay in full, save $250! Total cost: $2229

    Pay via cash or check, no additional fees

    Pay via Venmo, 1.9% fee added

    Pay via Credit/Debit card, 3.3% fee added

    Option #2: 3 Month Payment Plan

    $250 Non-Refundable Deposit due at registration

    $743 due 2/15, 3/30, 5/15

    Pay via cash or check, no additional fees

    Pay via Venmo, 1.9% fee added

    Pay via Credit/Debit card, 3.3% fee added

    Option #3: 6 Month Payment Plan

    $250 Non-Refundable Deposit due at registration

    $371.50 due 1/20, 2/20, 3/20, 4/20, 5/20, 6/20

    Pay via cash or check, no additional fees

    Pay via Venmo, 1.9% fee added

    Pay via Credit/Debit card, 3.3% fee added

    All payments must be made in full in order to graduate and receive your certificate.

200 Hour Yoga Teacher Training, 2026

Meet your teacher!

Erica Onofrio has been practicing yoga regularly since 2015. This is her first 200 hour training and she is so excited to begin her journey teaching teachers!

Her training and experience includes 335 hours of yoga teacher training in the following:

  • 200 Hour Certified Yoga Instructor (Vinyasa)

  • 30 Hour Yin Yoga Certified Instructor

  • 32 Hour Yoga for Trauma Certified Instructor

  • 30 Hour Restorative Yoga Instructor

  • 22 Hour Yoga Nidra Certified Instructor

  • 8 hour Chair Yoga for Seniors & the Elderly Certified Instructor

  • Mudras Training for Yoga Teachers

  • 12 Hour Shapeshifting Sequencing Training

  • Healing Through the Energetic Body

As well as:

  • Reiki Master Practitioner and Teacher

  • Bachelor’s Degree, Criminal Justice, Stockton University

  • NASM Certified Personal Trainer

  • Trained in Motivational Interviewing, Rowan University

  • Health Counselor at the Rowan School of Osteopathic Medicine

  • Studied Health & Exercise Science at Rowan University

  • Facilitator for numerous adult and youth spiritual programs and education since 2015

Please reach out with any questions to info@souldreamsstudio.com

Please fill out this form and you will be contacted to set up your training and payment.