Welcome!

I’m so happy you’ve found your way here!

This is an intensive program that helps you move past old, stuck, and heavy energy, connect to yourself on a deeper level than ever before, and find physical, emotional, mental, and spiritual freedom within.

This program is best suited for three types of people:

Those who have not started their spiritual journey but are ready to begin
Those who are on their spiritual journey but need more guidance and support
Those who have been on their spiritual journey for a while and have reached a place of stagnancy and have been unable to move past it on their own

I’ll guide you through a no-nonsense, straight to the point deep dive into your body, heart, mind, and soul with the intention of bringing you closer to your soul and to a brand new vibration.

Do you want to get to know yourself and your soul on a deeper level?

Are you a spiritual seeker looking to go deeper in your own body, heart, mind, and soul?

Are you ready to explore your life purpose or find peace in the life you’re currently living?

Do you have a dream but you’re too afraid to chase it?

Are you a spiritual healer wanting to help raise the consciousness and vibration of the planet?

If you answered a “YES” to any of the above questions, this program is for you.

It’s time to align your life with your soul.

Sign Me Up

What program graduates are saying:

Embark on a journey through your chakra system to clear, activate, and align each of your chakras in a very methodical approach to healing and transformation.

Based on research, experience, self-discovery and results from working professionally with clients over the past six years, the program combines the following elements to help you raise your vibration and live a soul aligned life:

1. Reiki sessions: (In Studio or Distance)

Reiki is a Japanese technique for stress reduction and relaxation. On the higher levels, Reiki energy has the ability to clear your energy field and chakras from excess stored heavy and uncomfortable energy that keeps you from living life on your terms.

It is an incredibly powerful tool to clear and rebalance your energy field and helps you achieve your desired outcome faster.

2. Intuitive readings:

Intuitive guidance helps you understand yourself and your energy and motivations on a much deeper level.

You’ll receive a chakra, multi-level consciousness, and overall energy field reading with each session, helping bring to light the pieces of your energy that may be hidden from you. You, like every human, have blind spots, and with intuitive readings you can draw them out to be healed and released.

3. Coaching sessions:

Coaching ensures that you don’t allow yourself to stay stuck in your “story” and prevent yourself from living the life you truly wish to be living. You can create any life you truly desire. Coaching helps you move away the invisible barriers to creating that life.

4. Yin yoga classes:

Yin yoga helps you heal and connect to your body and release stuck emotional energy.

The included yin yoga classes help you fully embody each aspect of the program. They align with the assignments and chakras you cover in each section.

All of the yin classes are pre-recorded so you can fit them into your schedule however works best for you.

5. Journaling and self-reflection:

By journaling, you open up the channels to the deeper aspects of your own mind and soul, thereby creating a pathway to your highest truth and highest self.

Guided journaling and self-reflection are complemented by a yin yoga class relating to the topic.

6. Self-celebration and self-love:

Weaved in throughout the program are assignments to help you celebrate and love yourself through the entire process.

7. Meditation:

You are encouraged to meditate daily while in the program to deepen your meditation and intuitive abilities.

Several guided meditations are included as well as guidance on how to interpret through your intuitive abilities. This is a skill that you can practice and learn with both time and patience.

Intuitive abilities are a natural part of your being but it is often not until your mind has learned to quiet down that they can be fully realized and enjoyed.

This is exactly what I need

Read how program graduates have changed:

What sets this program apart from the rest:

1. You are not bombarded with tons of new information.

We cover only what you need to know to connect to your soul. There’s no extra fluff or hours of unnecessary reading. Basic information, how it applies to your life, and the exact steps to take to fully understand and live from a new space with your aligned chakras. If desired, we can explore any spiritual topics you’re interested in on a deeper level.

2. We incorporate your mind, body, and spirit.

Most offerings focus on one of these aspects at a time rather than all three together. This makes integration so much harder than it needs to be. The program moves you through each section with combined body, mind, and spirit approaches to move through blocks way faster than ever before.

3. The program is intentionally intense and short.

Deep processing and releasing, along with energy clearing, allows you to move on from the heavy spaces without getting sucked into them. A lot of offerings out there actually keep you stuck in spaces longer than necessary. While the program honors everything you have experienced and all of your emotions and feelings fully, it does not allow you to stay in heavy spaces any longer than absolutely necessary to heal. You will move into a new space of understanding about yourself, your experiences, and how to take your power back.

What you need to participate:

1. An open mind.

The program takes you on a journey through your chakra system, one of the oldest ways of understanding the body, its energy field, and how it relates to life. Yin yoga directly affects the chakra system in a positive and powerful way, while the assignments, journaling, and self-reflection are designed to help clear, activate, and align each chakra. Seven sessions of Reiki, a powerful energy healing modality, is included to assure your chakra system is fine tuned and helping you create the best experience of life possible.

2. A willing heart.

It’s often said that self-love is the answer to all of life’s troubles. The program creates a space for you to get to know yourself on a deeper level and learn to truly love yourself, even in all of your imperfectness. If you’re willing to consider different perspectives and open your heart to yourself, real transformation can occur.

3. A commitment to yourself.

You’re the only one who can complete the program. If you are willing to commit to yourself, your quality of life, and your future dreams, you will succeed. You’ll have all the tools and be supported fully along your journey to freedom.

Q + A:

What’s the time commitment?

Daily journaling and self-reflection assignments 5 days per week with a light assignment for the weekend (20-60 minutes)
Three yin yoga classes per week (pre-recorded, so you can take them on your time, approximately 80 minutes)
Weekly one-on-one distance reiki, intuitive reading, and spiritual guidance/coaching sessions (2 hours)

How long will I have to finish the program?

The program is designed to be completed in four weeks time.

Most students complete the course within the four to six week range. Some occasionally take longer for a variety of reasons. You will also have access to the course and all materials, including any upgrades to the program for the lifetime of the course.

I'm ready. Let's do it

**Are you currently living the life you want to be living, or are you living the life you think you should be living?**

Are you choosing a life based on society standards, conditioning, familial pressure, friends and social group expectations, partner expectations, or even your own limiting, false beliefs?

Living a soul aligned life means that how your life looks and feels is exactly how you want it to look and feel.

While you or others you know may pass this off as unrealistic or impractical, I myself, many of my clients, and plenty of other people in the world are living proof that it is absolutely possible. If we can all do it, you certainly can too.

Will this be a lot of work?

Making the shift to living a soul aligned life will require commitment and energy to move your life from where it is to where you want it to be, but once you have anchored into your new space and vibration, living a soul aligned life is actually far easier than living a life that is not aligned for you.

Think of it this way: living a soul aligned life is like swimming downstream.

Yes, you have to do some paddling, but the current is assisting you the entire way.

Living a life that is not soul aligned is like trying to swim upstream.

You are constantly fighting against the current and it keeps trying to push you back. You paddle ferociously and the experience does not feel good, drains your energy, and doesn’t get you very far.

All of life requires some sort of work. The question is what work do you want to put into life and what results do you want to see?

You have the power to direct your energy in whichever direction you choose and create any reality you desire. The program is designed to help you get clarity on who you truly are and what you truly want out of your life so that you can live a soul aligned life of your choosing.

I’m worth it

What clients are saying:

Aren’t you not supposed to rush your healing?

There is a lot of confusion when it comes to healing. While it is true that you should not rush through certain parts of your healing journey, don’t let yourself use that as an excuse to not actually work on your healing journey.

If you allow yourself to stay stuck in uncomfortable places for way longer than necessary under the guise of “being on a healing journey,” you are only creating more suffering for yourself.

There is absolutely no need to stay stuck in an uncomfortable and overwhelming energy any longer than you need to. You do not need to grow only through suffering.

Part of what you learn in the program is how to feel your emotions fully, learn from them, and release them so that you spend more time in the energies of your choosing rather than being a puppet to your emotional torrents.

The program helps you build a solid foundation for your growth and healing and provides you with many tools you can call on whenever you need them.

As you continue on your healing journey with these tools, you will find yourself able to move through the rough patches with more confidence and efficiency.

I want to do it but I’m scared. What if the course doesn’t work for me?

It is understandable to feel some hesitation about making a commitment to a program for change. Everything you are feeling in this moment is completely normal and expected. While I can tell you that I will hold space for you as you go through the program and be the best guide possible for your journey, I cannot do the work for you.

Part of the advantage to this course is the weekly one-on-one sessions of energy healing, intuitive readings, and coaching. Knowing that you will have to show up for your weekly session is a motivator in completing your assignments and staying on target with the program.

Energy healing helps keep your system aligned and in balance as you complete each phase of the program.

Couldn’t I just have seven sessions with you and piece the other parts together myself?

The program offers over sixty hours of content with me, meaning you would have to have enough sessions to reach the same amount of hours and those sessions would have to cover all of those topics, in the order they are covered in the program (remember, it’s a methodical, directed journey through your chakra system).

At my current average rate of $100 an hour for one-on-one work, this means that you would spend $6000 attempting to achieve the same thing the course offers for less than half of that price.

Sign me up

The program methodically goes through the entire chakra system from the bottom up, ensuring that you have built a solid foundation before attempting to reach other goals.

Without a solid foundation, a lot of the upper chakra work goes without integration.

This means you might be able to see the world and your life from a different perspective, but you don’t make any changes in your physical reality. Ultimately, that keeps you in an uncomfortable space.

The program was purposely created to help you avoid this scenario while you are on your healing journey.

I’m ready to do this. What’s the next step?

Book a call with me here so we can get you enrolled in the program. We’ll chat first to make sure that you are a good fit and that we’re energetically aligned to work together towards your goals.

If you are, you’ll be able to start the program and schedule your first one-on-one session right away.

Do you offer refunds?

The program is completely non-refundable. The foundation of the program is that you put in effort in order to see results. If you know that you can get a refund, you may be less likely to put in effort.

In order to give you the very best opportunity for real growth and healing, there are no refunds.

Can you guarantee this will work?

Legally, I am unable to guarantee that any aspect of the program or my offerings will work for you. What I can guarantee to you is that I will give you my absolute best effort to ensure your success in the program, but I cannot do the work for you. You have to make the commitment to yourself, do the work, and show up for your one-on-one sessions in order for you to be successful in the program.

How long will I have access to the course materials and/or your services?

You will have access to the entire course contents for the lifetime of the course. This includes all assignments, journaling materials, meditations, and yin yoga classes. You can return to any section of the course at any time to revisit material, retake a yoga class, or explore a deeper layer within. Several program participants have chosen to repeat the program on their own a second time to peel back another, deeper layer and create even more change in their lives.

Upon completion of the course, you are eligible to continue working with me one-on-one through reiki sessions and/or coaching that is only offered to existing clients.

Do you have any other programs?

Currently this is the only program I offer. While other courses exist and more are being created, they will not give you the one-on-one component that is available with this course, nor will they help you to cover such expansive territory.

The smaller courses will cover a very specific spiritual topic and help you implement some new practices, but nothing will compare to the outcomes that you can reach with this program.

What’s included?

You’ll get the entire program with lifetime access, seven one-on-one sessions, as well as access to me via phone, text, and email for the duration of your time in the program.

Payment is expected in full to begin the program. If needed, financing is provided by PayPal and payments can be split into six monthly payments with no interest. If you need smaller monthly payments, that is also available but with interest. I no longer offer private financing.

Someone I know took the program for a lower price and/or I saw the program previously offered at a lower price. Why did the price increase?

The program was initially offered at what is known as a “beta rate.” A beta rate is commonly used by program creators when they first launch a program. As the initial students go through the course, changes are made to reflect what is and isn’t needed in the program.

The program was first offered in June of 2020 and has undergone renovations since then, bringing it to what it is today. This version of the course is more valuable to you than the original version, thus the price increase. It will not be offered at the beta rate again.

Okay, I’m ready to do this. What’s the next step?

Book a call with me here so we can get you enrolled in the program. We’ll chat first to make sure that you are a good fit and we’re energetically aligned to work together towards your goals.

If you are, you’ll have immediate access to the program and be able to schedule your first one-on-one session right away.

Hi, I’m Erica Onofrio, owner and creator of Four Weeks to Freedom.

Many years ago I had a life I was so unhappy with but I had no idea of how to change. I felt like a prisoner in my own home and marriage and like I had completely disconnected from myself and my soul. I couldn’t even recognize the person looking back at me in the mirror.

When I finally reached my breaking point, I began to change. I searched for self help books, tools, spirituality, and anything that I thought could bring me back to center. But instead of coming back to the person I thought I was, I ended up finding so much more inside.

When I worked on healing my childhood wounds, eradicating my false beliefs, and making peace with my past, and most importantly, got to know and begin to deeply love myself, I found a completely new way to live life and I have never looked back.

I believe that life is what we make it, but if you don’t know how to make it look like you want it to look, that is when you reach out for help to make the change.

Because I know what it feels like to feel lost, stuck, confused, and hopeless, I also know the way to move out of those spaces - more quickly and efficiently than a lot of the ways I see offered.

My program doesn’t just work on your mindset or your emotions or your body - it combines all three, so that you have the very best chance at moving forward and creating the life you truly want to be living - even if you don’t know what that life looks like today.

Your heart and your soul know, and this program helps you connect to the both of them so that you can bring all of the beautiful you that lies tucked in down below up and to the surface.

This is your one and beautiful life to live. I want you to make the very most of it. You deserve the very best life possible.

Yes, I’m ready to do this! What’s the next step?